Fucoidan Health News June: Boost Your Metabolism and Stay Young!
There are plenty of myths surrounding metabolic processes and energy. Metabolism is the internal chemical process through which your body expends energy and burns calories. In other words, your metabolism efficiency is known by your body’s ability to digest, process, use, and store energy. Metabolic processes slow down with age. However, there are a few ways to maintain them!
Here A 5 Tips To Boost Your Metabolism
- Weight + Aerobic training
- Drink plenty of water
- Get enough sleep
- Drink green tea
- Take supplements
Exercise frequently Weight + Aerobic training
Exercise is the most important and effective way to improve the body’s metabolism. If not every day, you can exercise at least 3 times a week for minimum 30 minutes. Choose the workout with the aim to reach your heartbeat at 130bpm or more during your exercise to be efficient. Aerobic exercise can consume a significant amount of calories, speed up the heartbeat, increase blood circulation and bring oxygen to all parts of the body. This, in turn, can greatly increase our metabolic rate.
In addition, the more muscle tissue in the human body, the more calories you can burn, which speeds up the metabolism. You can use weight training exercises to help increase muscles and promote metabolic rate.
Drink plenty of water
70% of the human body is made of water, and most of the physiological functions require water to carry out. A simple act of drinking water can boost your metabolism. The amount of water an adult should drink 1 day a bodyweight (pound) x 1.01oz. For example, for a person who weighs 110 lbs., the amount of water consumed per day should be approximately 51oz (about 6.3 cups). If you are prone to sweating or do physical work, you should increase the amount of water you drink by about 2 cups!
Get enough sleep
Healthy sleeping habits like avoiding screen (laptop or phone) at least an hour before sleeping, and not staying up late can help your body operate normally through various body functions. Insufficient sleep can cause endocrine disorders, affect your metabolic functions, and even reduce leptin and increase hunger, leading to binge eating and increased weight.
Drink green tea
Studies have shown that drinking green tea can promote metabolism and also get rid of the free radicals in your body. Apart from reducing the risk of diabetes and cardiovascular disease, it is also an antioxidant with anti-aging properties.
Take supplements
Natural supplements can also help you to support the metabolism. Umi No Shizuku Fucoidan is specially formulated by a team of specialists, with extensive research and studying Fucoidan benefits. Our main ingredient, “Fucoidan Mix AG” is a unique mix of Okinawa mozuku and mekabu, with added Brazil Agaricus.
It’s never too late to get healthy. So, boost your metabolism, support your immunity, and build a stronger, healthy body!
Healthy Dessert Recipe Berry Yogurt
Ingredients
- 1 cup low-fat, sugar-free Greek yogurt (170g approx.)
- About 5 medium-sized strawberries
- 20 blueberries
- 1 tbsp. honey (adjust according to personal preference)
1. Preparation: Wash the fruits first, freeze them to make frozen fruits (Fruits can be frozen a day before)
2. Add the low-fat yogurt, frozen fruit, and honey into the blender.
3. Blend until smooth, and enjoy!
References: https://blog.worldgymtaiwan.com
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