Say Goodbye to Annoying Mouth Ulcers!Understanding the Causes and Effective Remedies
Today, we’re diving into a common but often misunderstood condition: mouth ulcers. This month, we’ve put together practical health tips to help you tackle this issue at its root, so you can enjoy a healthy, confident smile!
What Are Mouth Ulcers?
Mouth ulcers, also known as canker sores, are small, painful sores that develop on the soft tissues inside the mouth, including the inner lips, cheeks, and tongue. Contrary to popular belief, they’re not just caused by “excess internal heat” in the body, they’re actually a type of oral mucosal ulceration.
These sores can vary in size but are typically round or oval with a white or gray center and a red, inflamed border. While they are not contagious, they can cause significant discomfort, making eating, speaking, and swallowing difficult. Mouth ulcers are most common in teenagers and young adults but can affect people of all ages.
What Causes Mouth Ulcers?
Weakened immune system
Physical irritation
(accidentally biting the inside of your mouth, dental treatments, aggressive brushing causing damage on the soft tissues)
Nutrient deficiencies
(lack of B vitamins, folic acid, or iron)
Stress & hormonal fluctuations
Side effects of certain medications
Top 3 Prevention Strategies
1.Oral Care & Protection
- Use a soft-bristle toothbrush and rinse with zinc-based mouthwash after meals.
- Avoid hot and spicy foods; eat more vitamin C-rich fruits and veggies.
- If you wear braces, use medical-grade dental wax to prevent irritation.
2.Stress Management
- Practice 10 minutes of deep breathing exercises daily.
- Maintain a consistent sleep schedule.
3.Nutrition Boost
- Strengthen your immune system with seaweed, kelp, and Brazil mushrooms.
- Take a daily B-complex vitamin supplement (especially B2 & B12).
- Increase your intake of Omega-3-rich foods like salmon and leafy greens.
- Avoid foods that may trigger ulcers.
Mouth ulcers can be frustrating, but they typically heal on their own within one to two weeks. Understanding the causes and taking preventative steps can help manage and reduce their occurrence. However, if ulcers persist or worsen, it’s important to consult a healthcare professional for further evaluation and treatment.
