4 Common Eye Issues in Seniors & Eye Care Tips
As we age, it’s common to overlook the importance of eye care, assuming that a decline in vision is just an inevitable part of getting older. Today, let’s talk about the four common eye diseases among the elderly, which include glaucoma, cataracts, diabetic retinopathy, and age-related macular degeneration. We aim to help everyone understand the symptoms associated with these conditions and assist our beloved elders in being well-prepared to handle any future scenarios with care.
Common Eye Diseases in the Elderly:
Suggestions for Maintaining Healthy Eyes:
As we age, the first sign often is deteriorating vision, which can lead to falls and fractures in the elderly. Additionally, a decrease in mobility can reduce one’s scope of life. Vision impairment may cause one to avoid going out or traveling, impacting the quality of life. If not treated properly, it could even lead to blindness. Here are some simple tips to help care for elderly eyes:
✔️ Regular eye exams.
✔️ Avoid using public towels or rubbing your eyes with hands.
✔️ A balanced diet.
✔️ Adequate sleep to ensure your eyes are well-rested.
✔️ Use sunglasses to protect your eyes from UV damage.
✔️ Take a break every half hour when using digital devices to rest your eyes.
Just like any other body organ, our eyes need proper care. A balanced diet is the foundation of maintaining good health, but it can be challenging to consistently implement this daily. Thus, if you feel your diet is unbalanced or lacking, taking supplements might be a good idea. Nutrients like lutein, beta-carotene, Vitamin A, and Vitamin B12 have positive effects on eye health, while Fucoidan and Agaricus can help maintain a healthy immune system. If you notice a decline in your vision, it’s advisable to consult an ophthalmologist to diagnose the cause and get the appropriate treatment. Let’s take good care of our eyes together and make life better.
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